Everyone wants to learn how to lose weight fast and safe. Most of us would like to look slimmer and more attractive. It takes a doctor to tell us that we are overweight and risk health issues to get us motivated.
Losing weight too quickly is unhealthy. The body will not be able to adjust to this situation. The correct method to lose weight fast and safe is to combine a sensible diet along with a regimen of exercise conducive to burning calories. This means that weightlifting, though a fine activity, is not to be included in the exercise program.
Do not starve yourself. You will not only end up eating more at one sitting in binge fashion but your body will burn the muscle before the fat, defeating the purpose you were pursuing. In fact, eat more than 2 or 3 meals a day but make them smaller. This give our bodies the extra time they need to deplete calories.
To begin, put together a weekly menu of filling, no-fat foods in smaller portions. Do not make extra food; this will encourage overeating. Nobody really has to tell us that all-you-can-eat deals in our favorite eatery; if still in existence in a poor economy.
Stay away form diving in for a second helping when you eat until some time has gone by. Your body will need time to give you the warning that it has had enough. If you keep eating you will miss this signal and later feel like you overindulged, which you did.
Exercise by moving your feet. This would include buying a bicycle and using it at least 3 times a week for at least 30 minutes a session. If not, walk or run the same amount of days and time per day. Make sure you walk to the stores instead of waiting for the car to warm up. Get off the bus a stop earlier or later and use your feet. You will be amazed at how these small things will knock the weight off fast. A bonus will be that your appetite will be suppressed by exercise. Forget the diet pills!
After exercising the body will continue to metabolize the food for hours. While this is happening you will be burning calories by doing nothing, adding to your weight loss. This might be the first time you will be burning calories watching television. This will happen only if you just came back from a good workout.
Bradley Doolen writes about many health related issues including weight loss. For more information on this article,go to: http://www.LoseWeightFastAndSafeNow.org. |
